COACH J IS 'THE BJJ STRENGTH COACH'

Josh Settlage, CSCS has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning.

Coach J has studied and worked along side world record holders in powerlifting, professional bodybuilders, NCAA wrestling All-Americans & national champions, and IBJJF Worlds & Pan-Am champions.

Coach J has worked with high school & college wrestlers across the country, and many more Jiu-Jitsu athletes across the world. His unique blend of knowledge in the strength & conditioning and experience on the mat, provide him with the tools necessary to help all of his athletes, win more matches & get injured less.