SHOULDER PAIN RELIEF SERIES!

3 Shoulder Exercises Every Jiu Jitsu Athlete Needs For Pain-Free Shoulders!

 
STEP 1 - Test Your Shoulder Mobility!

Get Moving With These Shoulder Range Of Motion Tests

STEP 2 - The Dynamic Duo!

Here Are 2 Of My Favorite Mobilizations For Tight & In-Pain Shoulders!

STEP 3 - Reset, Stretch, & Strengthen

Learn About The Bully, The Dog, & The Rear Deltoid

STEP 1 - Test Your Shoulder Mobility

Get Moving With These Shoulder Range Of Motion Tests.

 

STEP 2 - THE DYNAMIC DUO

Here Are Two Mobilizations For Tight & In-Pain Shoulders.

 

STEP 3 - THE BULLY, THE DOG, THE REAR DELT

Learn About The Bully, The Dog, & The Rear Deltoid.

 

Learn More About Enhancing Your Performance On The Mat So You Can WIN More Matches & Get Injured Less!

LEARN MORE ABOUT THE STRENGTH MATRIX!