NEVER GAS OUT DURING A ROLL AGAIN
PROGRAM GOALS:
- Develop Endurance
- Build Repeat Sprintability
- Increase Recoverability
- Maintain Strength & Muscle Mass
DAYS PER WEEK: 2-4
SKILL LEVEL: BEGINNER -INTERMEDIATE
REPEAT SPRINTABILITY
Acquire conditioning that allows you to be explosive late in matches!
IMPROVE RECOVERY
Recover faster between tough matches and be ready to roll at 100%!
