STRONG OVER EVERYTHING
PROGRAM GOALS:
- Maximize Strength
- Increase Power
- Develop Quality Muscle
- Decrease Risk of Injury
DAYS PER WEEK: 2-4
SKILL LEVEL: INTERMEDIATE
PURE POWER
Get massively strong & devastatingly powerful on the mat!
BULLETPROOF BODY
No one ever got injured because they were 'too strong'!
