MULTIPLY YOUR MUSCLE
PROGRAM GOALS:
- Improve Muscle Mass
- Increase Mobility
- Develop Strength Potential
- Decrease Risk of Injury
DAYS PER WEEK: 2-4
SKILL LEVEL: BEGINNER -INTERMEDIATE
STRENGTH PREP
Develop a bigger foundation of muscle to make greater future strength gains!
BULLETPROOF BODY
Build & strengthen the stabilizing muscle groups to decrease risk of injury on the mat!
