ENTER THE STRENGTH MATRIX & UPGRADE YOUR FITNESS & STRENGTH FOR BJJ
12-week training program designed to help you...
🔨 Build a base of strength
💪🏽 Stimulate muscle growth
🔥 Level up conditioning
FOUNDATIONS Program Overview...
⚒️ Phase 1: BASE BUILDER
3x workouts / week using Dumbbells, Resistance Bands, & Calisthenic exercises to help you build a base of strength, mobility, and fitness.
📈 Phase 2: LEVEL UP
Specialized full-body training with Barbells, Dumbbells, Resistance Bands, and Cardio Machines to elevate your strength to the next level & supercharge your conditioning!
12-Week Transformation Using FOUNDATIONS
"Best Shape of My Life In 12 Weeks!"
The FOUNDATIONS program fit perfectly with my training on the mat + I noticed significant gains in my grappling strength & conditioning!
I've been training in the gym & on the mat for over a decade and can confidently say the FOUNDATIONS program got me in the BEST shape of my life in 12 weeks!
- Coach J
WHAT YOU GET WITH THE FOUNDATIONS PROGRAM
12-week training program!
💪🏽 3x full-body workouts each week
🔥 Methods & tactics to level up your athleticism
🎥 Video demonstrations for every exercise
Simple & clean diet plan!
💪🏽 3 simple steps to fuel your body for hard training
✘ No counting calories
✘ No expensive supplements
✘ No B.S.
Rest & Recovery Guide
😴 Comes with Coach J's "Super Sleep" Toolkit
🧬 Learn to how to train hard & recover harder
⚔️ Make long lasting gains in the gym & on the mat
ALSO INCLUDED IN THE STRENGTH MATRIX...
Join The Strength Matrix CREW!
📲 Chat With Coach J Daily
📞 Tune Into LIVE Coaching Calls + Q & A's
🎁 Enter Into Monthly Giveaways
Learn How To Train To FEEL & PERFORM your best!
🧠 Monthly Masterclass
💡 Coach's Corner Q & A
🔥 Sit In The Athlete Hot Seat
For Strength Matrix member ears ONLY!
💪🏽 Training, Nutrition, Recovery & Mindset
🔨 Coaching Lessons & Training Tips
❌ No Filter. No B.S.
