ENHANCE PERFORMANCE ON THE MAT
PROGRAM GOALS:
- Maximize Strength
- Improve Explosive Power
- Increase Conditioning
- Decrease Risk Of Injury
DAYS PER WEEK: 2-3
SKILL LEVEL: INTERMEDIATE
BJJ STRENGTH
Develop strength that will transfer and enhance your Jiu Jitsu game!
KILLER CONDITIONING
Never worry about gassing out in a match again! Build a gas tank that won't stop!
